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Ten minutes to improve your practice’s mental health
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I can also recommend the app Buddhify - Google it. It has lots of short meditations you can use throughout the day and before you go to sleep at nigh...07-12-2015, 02:45 PM
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by Kristina.I love mindfulness and try to switch off during dog walks as generally dogs live in the moment
I went on a course last year and there is...07-12-2015, 09:52 AM -
by macleash
A staggering 9.9 million working days were lost due to stress, depression or anxiety in 2014/15. And while all professions are affected,...07-12-2015, 09:46 AM
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